Full Transparency…

For the past few years, I haven’t taken the best care of myself. I poured everything into pregnancy, motherhood, and caring for my family, and somewhere along the way, my own health and wellness took a back seat.

2025 became the year I chose to change that. The year I began showing up for myself again, rebuilding from the inside out, and putting my wellness back where it belongs — as a priority.

My friend Ashley is a pelvic floor physical therapist, and she basically taught me how to breathe (yes breath lol) and now I am stronger than ever and not peeing my pants every 5 seconds!

Whether you’re not planning on becoming a mom, trying to conceive, pregnant, or postpartum…if you have lady parts, you should be aware of your pelvic floor and it’s importance on your overall health.

Apparently your pelvic floor plays a huge impact on how your whole body functions. It has a direct correlation to overall strength, function, and helps prevent things like peeing your pants, prolapse, sexual dysfunction - I’ll let Ashley tell you the rest. But she not only educated me, but created a completely custom program tailored to my body, my goals, and my needs - and I was able to do this all virtually with her! We even dove into macros and fueling my body to build muscle, sustain mom life, and get in those pre pregnancy jeans again.

Now that I’m not peeing my pants, she still creates custom workouts designed for me and my at-home gym. She delivers everything through an easy-to-use app, so tracking progress is simple and realistic for real life.

And she told me to make sure you know — if you decide your pelvic floor and fitness need a little extra TLC and tell her I sent you, she’ll take $100 off your first month!

Gals…we need to stop peeing our pants!

Visit Ashley's Website!

My Daily Cocktail:

NuBiome – A powerful pre + post-biotic that keeps my gut happy, things moving, and digestion working the way it should. Clinically shown to help reduce waist circumference by up to 2 inches… which we love for obvious reasons.

Collagen – Supporting skin, hair, nails, and keeping everything feeling firm and glowy. Because we’re aiming for strong, radiant, not tired and saggy.

Colostrum – My daily immune support. Moms don’t get sick days, so this is my little layer of protection to keep me showing up for my family.

Electrolytes – Hydration, energy, and feeling human again. Because coffee can’t be the only thing keeping us alive.

Creatine – My newest addition and honestly a game changer. Helps with muscle recovery, strength, and makes those back-to-back workout days feel way more doable.

My Daily Vitamins:

Meta – My daily anti-inflammatory reset. Helps calm the puffiness, support my metabolism, and makes me feel less like a tired, swollen mom… and more like myself again.

LifePak – My all-in-one multivitamin that fills in the gaps and keeps my energy, immunity, and overall wellness supported, because real life (and motherhood) isn’t always perfectly balanced.

Tegreen 97 – One tiny capsule = the antioxidant power of about seven cups of green tea… without the caffeine overload

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Let's Talk Supplements!